I am a therapist. A ongoing learner, wisdom seeker, question asker. And I am passionate about our individual and collective wellbeing. I believe that much of our healing and growth happens in relationship and I've witnessed the ways meaningful connection in therapy can bring about positive change.

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I am also deeply curious and interested in the various ways we grow and heal. For me, this has included body based practices, emotion-focus, mindfulness, and movement. And so I listen. And ask. And read. And practice.

 

(I listen to teachers, mentors, others, you... I ask questions of others and myself...I read widely, with multiple books on the go...I practice yoga, breathwork, stillness, free movement dance...and more).

 

Sensing a deep interconnectedness of mind, body, heart, and spirit fosters my curiosity and awe - and informs my therapy work as well.

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Whatever your journey, we all deserve spaces and relationships where we feel free to be real, to be ourselves and to experience deep acceptance and connection.

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