Welcome. I'm grateful you are here.
​
Whether you find yourself in a period of suffering and are feeling alone, or are seeking support in your own growth or healing, I am confident meaningful connection in therapy can help uncover inner resources, fresh ideas and promote positive change.
​
Therapy has the potential to be experienced as deeply relational, collaborative and co-creative.
It is my hope that our work together might cultivate a deeper connection within yourself, with others and the earth.
​
​
ABOUT ME
Meghan Bargen (she/her)
Canadian Certified Counsellor (CCC)
MA Counselling, Ba (Hons) Psychology​​
Working Together
My approach to therapy is open-handed, meaning my internal posture is one of openness, acceptance and compassion. I will never claim to be the expert of your life, but rather, I hold a deep respect for your inner wisdom and resources that I'm confident can emerge and deepen through meaningful therapeutic work.
​
I'm informed by theories that consider well-being as a whole - mind, body and soul. These include narrative approaches, feminist theory, emotion-focus and body-based practices (embodiment, breathwork).
And I'm confident in the ways mindful awareness and nonjudgment can help shift our ways of being in the world - creating change within ourselves, improving relations with others, and connecting us to the world around us.
​
Whatever your struggle, whatever your path, let's see how working together might help support you!​​​​​​
